Nezfit – Movement, Exercise & Posture Therapy

Based in Ascot Vale, Nezfit runs 1-on-1 and semi-private Personal Training sessions at a private and welcoming studio, ensuring that individualised attention is second-to-none. We specialise in using movement and exercise to retrain your posture and to overcome the aches and pains caused from excessive sitting and a sedentary lifestyle. If you would like to get strong, fit and healthy but don’t know where to start, come see us at Nezfit and we’ll ensure the workouts are effectively programmed to avoid over-exertion and to help decrease your risk of injury. We also run Boxing sessions and can train you outdoors in the beautiful parklands facing the studio. We can help you, even if you: *Have a spinal disc injury *Have pain in your back, neck or shoulders *Are pregnant or recently gave birth *Have never exercised before *Are nervous about exercising and seek a friendly and non-judgemental environment *Have a referral from a medical professional to see an Exercise Specialist

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Melbourne, Victoria, Australia FL US
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